Time For A "Me" Birthday Makeover and Checkup

A Stroll Thru Life


Every year on my birthday I try to give myself a makeover - nothing radical, just current makeup, a few new outfits to keep my wardrobe fresh and a health checkup.  As I age I am more aware than ever about my heart, brain and eyes.  We all make sure the family is taken care of and that should include us.
This is a picture of me last fall right after I had my "Birthday" makeover: new hair color and new makeup.
Now truth be told, the reason I am hiding behind that chair is I have gained a few lbs. - ok 25lbs - and I don't like it, so I am trying to hide.  This has made me get my act together and start watching what I eat and exercising a little to get that weight off.  Time to take care of me. I recently heard about life'sDHA®.
We hear so much about our brains and how we should keep active, but we also need to make sure we are taking care of our eyes and our heart.  When we were younger and having our children, the doctors made sure that we had all the proper nutrients to not only feed our unborn child, but to keep us healthy too.  After they were born, we took great care to make sure they had the proper nutrition and checkups.

Somewhere along the line it seems like a lot of us forgot to make sure we had the same things.  The older we get the more important it is.  It's never too late to make sure we take care of ourselves.

life'sDHA® is a high-quality vegetarian source of DHA omega-3 sourced from algae. Research shows that DHA supports brain and eye health throughout life.  life’sDHA® is an ingredient in foods, beverages and supplements throughout the world. Look for the life’sDHA® logo on product packaging to know you’re getting a vegetarian source of DHA omega-3.
This year I am making sure that I take as good care of my body as possible.   Eating healthy - checking labels for those DHA omega-3s and exercising.  I have lost 10 lbs, so that is a good start, but I still have a way to go.
Even if it isn't your birthday, it is time to think about your health.  Spend some time learning about life'sDHA® and give yourself some extra care.
This post sponsor – life’sDHA® - educated me on the importance of nutrients – including DHA omega-3 – for all stages of life.


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